Workshop. Meditation and relaxation

This workshop offers practical tools to manage anxiety through meditation, conscious breathing, and silence. It is a space designed to reconnect with oneself through the study of philosophical texts and active listening exercises. 🧘

Session dynamics

Each meeting follows a structure designed to foster calm and introspection:

• Initial silent meditation.
• Guided relaxation.
• Active listening exercise.
• Discussion based on texts from spiritual and philosophical traditions.
• Final silent meditation.

To participate, you must bring your own mat and socks for the meditative walk. Please note that capacity is limited to 15 people.

Registration

Registration will be open starting September 10. You can make your reservation through the website www.telefonoasturias.org or by calling the phone number 985225540. ✉️