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This workshop offers practical tools to manage anxiety through meditation, conscious breathing, and silence. The sessions focus on reconnecting with calm through active listening exercises and discussions based on texts from spiritual and philosophical traditions.
Each meeting follows a defined structure to deepen relaxation:
- Initial silent meditation.
- Guided relaxation.
- Active listening exercise.
- Discussion on spiritual and philosophical texts.
- Final silent meditation.
To participate, it is necessary to bring a mat and socks for the meditative walk. Please note that spots are limited to 15 people per session.
Registration will be available starting September 10. You can make your reservation through www.telefonoasturias.org or by calling 985225540. 🧘♂️