'%3e%3cpath%20d='M140.512%20202.241H106.167C105.465%20202.241%20104.893%20202.785%20104.88%20203.465C104.803%20207.024%20106.074%20210.205%20108.554%20212.662C111.929%20216.006%20117.372%20217.923%20123.482%20217.923C129.592%20217.923%20135.457%20215.849%20138.73%20212.38C141.054%20209.915%20142.114%20206.804%20141.797%20203.379C141.738%20202.734%20141.179%20202.241%20140.512%20202.241ZM142.144%20186.531C141.52%20186.531%20140.882%20186.562%20140.265%20186.592C139.452%20186.634%20138.696%20186.672%20137.999%20186.639C134.813%20186.485%20131.236%20186.335%20127.447%20186.176C118.845%20185.818%20109.95%20185.446%20104.564%20184.977C104.435%20184.966%20104.296%20184.95%20104.153%20184.933C103.77%20184.889%20103.334%20184.838%20102.873%20184.838C101.77%20184.838%20100.93%20185.135%20100.309%20185.747C99.6231%20186.418%2099.285%20187.422%2099.2986%20188.732C99.3031%20189.071%2099.4484%20189.392%2099.7003%20189.626C102.077%20191.809%20105.595%20191.992%20108.995%20191.992C109.487%20191.992%20109.984%20191.988%20110.484%20191.983C110.981%20191.979%20111.48%20191.975%20111.979%20191.975C113.076%20191.975%20113.904%20191.997%20114.669%20192.047C121.258%20192.479%20131.794%20193.016%20139.175%20193.298C139.665%20193.317%20140.244%20193.403%20140.859%20193.496C141.683%20193.619%20142.537%20193.749%20143.383%20193.749C145.685%20193.749%20147.158%20192.734%20147.759%20190.735C147.816%20190.548%20147.825%20190.352%20147.789%20190.161C147.105%20186.531%20143.501%20186.531%20142.144%20186.531ZM173.234%2051.9211C165.899%2044.1065%20149.691%2031%20123.553%2031C122.184%2031%20120.788%2031.0374%20119.404%2031.1123C98.5405%2032.2327%2083.8555%2042.755%2076.9601%2048.9296C63.2579%2061.1908%2051.9842%2084.727%2057.6857%20109.659C60.8792%20123.628%2069.0184%20135.971%2082.5685%20147.389C84.0393%20148.628%2085.6485%20149.802%2087.2056%20150.935C91.2661%20153.896%2095.4673%20156.954%2097.703%20161.552C98.2091%20162.591%2098.5246%20164.319%2098.831%20165.99C99.3939%20169.067%2099.9772%20172.248%20101.963%20173.679C103.463%20174.76%20106.133%20175.24%20110.618%20175.24C113.053%20175.24%20115.718%20175.094%20118.069%20174.967C120.048%20174.859%20121.916%20174.758%20123.339%20174.758C125.262%20174.758%20127.102%20174.777%20128.882%20174.795C130.537%20174.813%20132.134%20174.828%20133.68%20174.828C136.826%20174.828%20140.523%20174.769%20144.109%20174.333C144.461%20174.289%20144.781%20174.106%20144.99%20173.829C146.783%20171.443%20147.607%20168.605%20148.406%20165.86C148.951%20163.987%20149.464%20162.219%20150.244%20160.762C152.512%20156.531%20156.352%20153.57%20160.417%20150.438C161.337%20149.729%20162.29%20148.996%20163.229%20148.241C181.741%20133.398%20191.142%20115.985%20191.172%2096.482C191.197%2080.0911%20184.826%2064.2682%20173.234%2051.9211Z'%20fill='white'/%3e%3c/g%3e%3cdefs%3e%3cclipPath%20id='clip0_566_753'%3e%3crect%20width='135'%20height='186.923'%20fill='white'%20transform='translate(56.1719%2031)'/%3e%3c/clipPath%3e%3c/defs%3e%3c/svg%3e)
Este taller propone herramientas prácticas para gestionar la ansiedad a través de la meditación, la respiración consciente y el silencio. Las sesiones se enfocan en reencontrarse con la calma mediante ejercicios de escucha activa y coloquios basados en textos de tradición espiritual y filosófica.
Cada encuentro sigue una estructura definida para profundizar en la relajación:
- Meditación de silencio inicial.
- Relajación guiada.
- Ejercicio de escucha activa.
- Coloquio sobre textos espirituales y filosóficos.
- Meditación de silencio final.
Para participar, es necesario traer esterilla y calcetines para realizar el paseo meditativo. Ten en cuenta que las plazas están limitadas a 15 personas por sesión.
Las inscripciones estarán disponibles a partir del 10 de septiembre. Puedes realizar tu reserva a través de www.telefonoasturias.org o llamando al teléfono 985225540. 🧘♂️